5 Minute Affirmations and Reminders

Interactive Quiz: “How Positive Is Your Self-Talk?”

How Positive Is Your Self-Talk? | 5 Minute Affirmations

How Positive Is Your Self-Talk?

Take this 5-question quiz to discover how your inner dialogue affects your mindset and get personalized affirmation tips!

Question 1 of 5

When you make a mistake, you typically think:

“I’m such a failure. I always mess things up.”
“That wasn’t great, but everyone makes mistakes.”
“This is a learning opportunity. What can I do better next time?”
“Mistakes help me grow. I’m proud of myself for trying.”

When looking in the mirror, your first thought is usually:

“I hate how I look today.”
“I wish I looked different.”
“I look okay today.”
“I’m grateful for my body and all it does for me.”

When facing a challenge, you tell yourself:

“I’ll probably fail. Why even try?”
“This might be hard, but maybe I can do it.”
“I’ve handled tough things before. I can figure this out.”
“Challenges help me grow stronger. I’m excited to learn!”

When you receive a compliment, you typically:

“They’re just being nice. I don’t deserve this.”
“Maybe it’s true, but I can think of many flaws.”
“Thank you! That’s nice to hear.”
“Thank you! I appreciate that you noticed.” (and genuinely believe it)

Your morning self-talk is usually:

“Ugh, another day. I don’t want to deal with this.”
“I hope today isn’t as bad as yesterday.”
“Today will be okay. Let’s see what happens.”
“Today is full of possibilities! I’m ready for a great day.”
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Your Self-Talk Score

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